World Suicide Prevention Day

Today is World Suicide Prevention Day. A time to remind ourselves that it is okay to not be okay. It is also a time to reach out to friends, family and neighbors, to start conversations that can make all the difference, and even save a life. 

If you a struggling though, it is important to remember that it is okay to ask for help. You are not alone and you matter. Below are just some of the many organisations that can provide support if you are experiencing suicidal feelings:

• Papyrus provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person: Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org)
• The Samaritans provide a safe, confidential service where you can contact them 24/7 to talk about what is on your mind:  Samaritans | Every life lost to suicide is a tragedy | Here to listen
• Mind provide support and resources for people struggling with their mental health: Home | Mind, the mental health charity – help for mental health problems

If you or a loved one are in a mental health crisis, remember to call 999 in an emergency.