If you have been affected by a crime, there is no right or wrong was to feel, and this is ok. Being a victim of a crime can be difficult, and everyone can be affected in different ways. It may take some time to come to terms with what has happened.
You might not feel anything, or you might have a lot of feelings all at once. Whatever you’re feeling is okay: we are here to help you, whenever you are ready.
You may feel:
Your body might show signs that you’ve been affected:
Further down this page, you can download a breathing exercise which is a technique to calm the nervous system by following a four-step, four-part breath cycle.
If you would like to talk to someone about how you’re feeling, you can talk to us. Find out how to get in touch on our Contact Us page
If you know someone – whether it’s a friend or a family member – who has been impacted by crime and could benefit from our support, you can refer them directly to our services.
Our compassionate and confidential support is available to anyone in your life who has been affected, ensuring they receive the care and guidance they deserve.
If you think you have been a victim of a crime and want to report a crime, you can tell a parent, carer or adult you trust. Norfolk & Suffolk Victim Care can also help you with this if you are unsure.